{"id":54,"date":"2026-08-04T16:17:19","date_gmt":"2026-08-04T16:17:19","guid":{"rendered":"https:\/\/sportschoolkreijtz.com\/?page_id=54"},"modified":"2026-09-06T18:13:37","modified_gmt":"2026-09-06T18:13:37","slug":"about","status":"publish","type":"page","link":"https:\/\/sportschoolkreijtz.com\/nl\/about\/","title":{"rendered":"About"},"content":{"rendered":"

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About Me<\/h1>\n

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Ik kies bewust voor de volle breedte van bewegen.
Sport en mensen beter leren bewegen vormen een groot deel van wie ik ben. Juist daarom wil ik me niet beperken tot \u00e9\u00e9n doelgroep, zoals alleen topatleten, mannen of vrouwen.
Mijn kracht ligt in de fascinatie voor bewegen: hoe een kleine aanpassing in techniek, training of inzicht een wezenlijk verschil kan maken. Door wetenschap, ervaring en praktijk te combineren, ontstaan nieuwe mogelijkheden om sterker, fitter en vrijer te bewegen.<\/p>\n

Het mountainbiken fascineert me door de combinatie van ‘stijl’, techniek en pure fitheid. Vloeiende bewegingen in eenheid van mens en machine, om daarna weer met pure kracht een steile helling op te rijden.
Het gevoel van vrijheid tijdens het rijden door de natuur wil ik graag doorgeven: bewegen met focus, stilte, kracht en plezier.<\/p>\n

Door mijn eigen ouder wordende lichaam ontdekte ik dat vertrouwde trainingsmethodes niet altijd hetzelfde resultaat blijven geven.
Dat bracht me ertoe te onderzoeken welke aanpak w\u00e9l werkt. Voor vrouwen met een veranderend lichaam betekent dit: anders trainen, sterk en fit blijven en daarmee klachten rond de menopauze zo veel mogelijk verminderen.
Die combinatie van persoonlijke ervaring, kennis en praktische toepasbaarheid vind ik bijzonder waardevol.<\/p>\n

Krachttraining vormt daarbij de basis voor vitaal blijven. Sterker worden, balans trainen en bewuster bewegen horen bij elkaar en sluiten bij elkaar aan.
Naarmate je ouder wordt, kun je mobiliteit verliezen en stijver gaan bewegen. Met neuro-fitness leer je je lichaam nieuwe bewegingsstrategie\u00ebn te integreren, waardoor je balans verbetert, je soepeler blijft bewegen en je cognitieve scherpte ondersteunt.<\/p>\n

Daarom kies ik niet voor \u00e9\u00e9n richting, maar voor die sport die me alles hebben geleerd; mountainbiken, trainen rond ouder worden, krachttraining en neuro-fitness. Ze versterken elkaar. Mijn doel is om mensen vanaf hun eigen niveau te helpen krachtiger te worden, mobiel te blijven en nieuwe beweegpatronen te leren \u2014 tot op hoge leeftijd.<\/p>\n

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My Story<\/h4>\n

Mijn doel is simpel: Tot je 90e krachtig en mobiel blijven.<\/h2>\n

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Bewegen loopt als een rode draad door mijn leven. Als kind stond ik al op de judomat en thuis groeide ik op met een vader als budoleraar en een moeder als yogalerares. Sport, aandacht en lichaamsbewustzijn waren dus altijd dichtbij.
Die basis nam ik mee naar de Academie voor Lichamelijke Opvoeding, waar ik ontdekte hoeveel plezier het geeft om mensen in beweging te brengen. Niet alleen door techniek aan te leren, maar vooral door vertrouwen, kracht en plezier te laten groeien.
Een zware nekblessure veranderde mijn pad. Mijn judocarri\u00e8re stopte, maar mijn liefde voor bewegen bleef. Mountainbiken werd een nieuwe passie: technisch, speels, krachtig en mentaal uitdagend. Tegelijk leerde mijn eigen herstel, dat jaren heeft gekost, dat een goeie route naar steeds meer bewegen, zorgt voor zelfvertrouwen.
Die ervaring neem ik mee in alles wat ik doe.<\/p>\n

Met Sportschool Kreijtz<\/strong> help ik je graag om sterker, vrijer en met meer vertrouwen te bewegen. Persoonlijk, betrokken en met plezier \u2014 want iedereen kan goed bewegen, zolang je weet waarom.\u00a0
Met een Budo hart en de kracht van een Fenix.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/sportschoolkreijtz.com\/wp-content\/uploads\/2026\/08\/06cb1d39-9aac-4a50-a738-ef71183c78fc.jpg” alt=”Roots & respect
\n” title_text=”father and daughter” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.27.8″ animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”5%” border_width_all=”40px” border_color_all=”#ffffff” locked=”off” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Testimonials” _builder_version=”4.16″ background_image=”https:\/\/sportschoolkreijtz.com\/wp-content\/uploads\/2026\/08\/personal-stylist-42.jpg” background_repeat=”repeat” max_width=”90%” max_width_tablet=”90%” max_width_phone=”100%” max_width_last_edited=”on|phone” module_alignment=”right” custom_padding=”8vw||||false|false” locked=”off” global_colors_info=”{}” background_size__hover=”cover” background_size__hover_enabled=”cover” background_blend__hover=”normal” background_blend__hover_enabled=”normal”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_slider _builder_version=”4.27.8″ header_font=”Raleway|300|||||||” header_font_size=”24px” header_line_height=”2em” body_font=”||||||||” body_font_size=”18px” body_line_height=”1.5em” background_color=”rgba(0,0,0,0)” custom_button=”on” button_text_size=”18px” button_text_color=”#ffffff” button_bg_color=”#171728″ button_border_color=”rgba(0,0,0,0)” button_border_radius=”0px” button_use_icon=”off” custom_padding=”0px||” auto=”on” header_font_size_tablet=”18px” header_font_size_phone=”14px” header_font_size_last_edited=”on|phone” header_text_shadow_style=”preset1″ header_text_shadow_color=”rgba(0,0,0,0)” locked=”off” global_colors_info=”{}” body_font_size__hover=”14px” body_font_size__hover_enabled=”14px” body_letter_spacing__hover=”0px” body_letter_spacing__hover_enabled=”0px” body_line_height__hover=”1.7em” body_line_height__hover_enabled=”1.7em” body_text_shadow_style__hover=”none” body_text_shadow_style__hover_enabled=”none” body_text_shadow_color__hover=”rgba(0,0,0,0.4)” body_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” body_orientation__hover=”left” body_orientation__hover_enabled=”left” button_bg_color__hover=”#4f4fb8″ button_bg_color__hover_enabled=”on”][et_pb_slide heading=”%22Hij die een vreugde aan zich bindt vernietigd een gevleugeld leven. Hij die de vreugde kust in haar vlucht blijft in eeuwige zonsopgang.%22″ _builder_version=”4.27.8″ body_font=”||||||||” locked=”off” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

William Blake<\/p>\n

[\/et_pb_slide][et_pb_slide heading=”%22De hoogste openbaring is de stilte.” _builder_version=”4.27.8″ body_font=”||||||||” locked=”off” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

Lao Tsu<\/p>\n

[\/et_pb_slide][et_pb_slide heading=”%22True freedom is understanding that we have a choice in who and what we allow to have power over us..%22″ _builder_version=”4.27.8″ body_font=”||||||||” locked=”off” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

Meryl Streep<\/p>\n

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What I Do<\/h4>\n

Personal Training, Neuro-Fitness, Female fitness, Mountainbike fitness<\/h2>\n

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Get In Touch<\/h3>\n