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background_video_pause_outside_viewport__hover_enabled=&#8221;on&#8221; background_color_gradient_stops__hover=&#8221;#2b87da 0%|#29c4a9 100%&#8221;]<\/p>\n<h4>Vitaliteit &amp; welzijn<\/h4>\n<h2>1. Vrouwen &#038; Menopauze\u00a0<\/h2>\n<p>[\/et_pb_text][et_pb_toggle title=&#8221;De rest van je leven in een krachtig lijf&#8221; open_toggle_background_color=&#8221;rgba(0,0,0,0)&#8221; closed_toggle_background_color=&#8221;rgba(0,0,0,0)&#8221; icon_color=&#8221;#30314c&#8221; open_icon_color=&#8221;#30314c&#8221; _builder_version=&#8221;4.27.8&#8243; title_font=&#8221;Raleway|600|||||||&#8221; title_font_size=&#8221;14px&#8221; title_line_height=&#8221;1.6em&#8221; body_font=&#8221;||||||||&#8221; body_line_height=&#8221;2em&#8221; custom_padding=&#8221;0px|0px|0px|0px|true|true&#8221; border_width_all=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;]Menopauze en peri-menopauze.<\/p>\n<p>Het is en kan een periode zijn van onzekerheid en van verandering. Dat is ook het positieve er aan! Je krijgt tijdens de (peri)menopauze het lichaam, waarmee je het de rest van je leven moet doen.<br \/>\nAls je nu door goeie krachttraining je spieren en botten krachtig houdt, dan sta je later sterker in je schoenen. Zowel letterlijk als figuurlijk. Je bouwt ook aan zelfvertrouwen.[\/et_pb_toggle][et_pb_toggle title=&#8221;Waarom is dit iets voor mij?&#8221; open_toggle_background_color=&#8221;rgba(0,0,0,0)&#8221; closed_toggle_background_color=&#8221;rgba(0,0,0,0)&#8221; icon_color=&#8221;#30314c&#8221; open_icon_color=&#8221;#30314c&#8221; _builder_version=&#8221;4.27.8&#8243; title_font=&#8221;Raleway|600|||||||&#8221; title_font_size=&#8221;14px&#8221; title_line_height=&#8221;1.6em&#8221; body_font=&#8221;||||||||&#8221; body_line_height=&#8221;2em&#8221; custom_padding=&#8221;0px|0px|0px|0px|true|true&#8221; border_width_all=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;]Bij Sportschool Kreijtz ga je trainen met een Personal Trainer, die je begrijpt. Die naar je luistert als de menopauze je een slechte dag geeft &#8211; en die daardoor ook dat steuntje in je rug is. Met &#8216;small group&#8217; trainingen steun je elkaar en wordt er ook hard getraind. Omdat krachttraining bewezen van grote invloed is op je hormoon balans.<br \/>\nAls je nooit aan kracht training gedaan hebt, dan beginnen we met elastiek en kleine gewichten. Want dat is op dat moment voor JOU een krachttraining. Jouw niveau, jouw lijf, mijn expertise.[\/et_pb_toggle][et_pb_toggle title=&#8221;Wat je leert&#8230;&#8221; open_toggle_background_color=&#8221;rgba(0,0,0,0)&#8221; closed_toggle_background_color=&#8221;rgba(0,0,0,0)&#8221; icon_color=&#8221;#30314c&#8221; open_icon_color=&#8221;#30314c&#8221; _builder_version=&#8221;4.27.8&#8243; title_font=&#8221;Raleway|600|||||||&#8221; title_font_size=&#8221;14px&#8221; title_line_height=&#8221;1.6em&#8221; body_font=&#8221;||||||||&#8221; body_line_height=&#8221;2em&#8221; custom_padding=&#8221;0px|0px|0px|0px|true|true&#8221; hover_enabled=&#8221;0&#8243; border_width_all=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]Je leert (weer) vertrouwen op je lichaam. Op dat prachtige instrument dat we hebben gekregen.<br \/>\nJe krijgt door training meer controle op je bewegen en ook je zelfvertrouwen zal groeien.<br \/>\nJe leert waarom sport een positieve invloed is op je symptomen.<br \/>\nJe leert dat je meer kunt doen dan hardlopen en dat je geen dieet hoeft te volgen.<br \/>\nJe leert dat je aardig kunt zijn voor jezelf en dat onzekerheid in deze periode prima is.<br \/>\nBovenal leer je dat je tijdens de (peri) menopauze dat je nu je lichaam structuur geeft, waar je de rest van je leven voordeel van hebt.[\/et_pb_toggle][et_pb_toggle title=&#8221;Prijzen&#8221; open_toggle_background_color=&#8221;rgba(0,0,0,0)&#8221; closed_toggle_background_color=&#8221;rgba(0,0,0,0)&#8221; icon_color=&#8221;#30314c&#8221; open_icon_color=&#8221;#30314c&#8221; _builder_version=&#8221;4.27.8&#8243; title_font=&#8221;Raleway|600|||||||&#8221; title_font_size=&#8221;14px&#8221; title_line_height=&#8221;1.6em&#8221; body_font=&#8221;||||||||&#8221; body_line_height=&#8221;2em&#8221; custom_padding=&#8221;0px|0px|0px|0px|true|true&#8221; hover_enabled=&#8221;0&#8243; border_width_all=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>Personal Training<br \/>\n \u20ac80,- voor een uur, bij jou thuis, of in de sportschool.<\/p>\n<p>Small group trainingen, buiten in Amsterdam Oost kosten \u20ac20,- p.p.p.u De trainer zorgt voor de materialen. (4 pers)<\/p>\n<p>Small group trainingen, binnen in de sportschool kosten \u20ac22,- p.p.p.u. 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background_blend__hover=&#8221;normal&#8221; background_blend__hover_enabled=&#8221;normal&#8221; allow_player_pause__hover=&#8221;off&#8221; allow_player_pause__hover_enabled=&#8221;off&#8221; background_video_pause_outside_viewport__hover=&#8221;on&#8221; background_video_pause_outside_viewport__hover_enabled=&#8221;on&#8221; background_color_gradient_stops__hover=&#8221;#2b87da 0%|#29c4a9 100%&#8221;]<\/p>\n<h4>Fysiek &amp; trainingschema&#8217;s<\/h4>\n<h2>2. Coaching voor Fietsers<\/h2>\n<p>[\/et_pb_text][et_pb_toggle title=&#8221;Sport coaching, trainingschema&#8217;s, levensstijl&#8221; open_toggle_background_color=&#8221;rgba(0,0,0,0)&#8221; closed_toggle_background_color=&#8221;rgba(0,0,0,0)&#8221; icon_color=&#8221;#30314c&#8221; open_icon_color=&#8221;#30314c&#8221; _builder_version=&#8221;4.27.8&#8243; title_font=&#8221;Raleway|600|||||||&#8221; title_font_size=&#8221;14px&#8221; title_line_height=&#8221;1.6em&#8221; body_font=&#8221;||||||||&#8221; body_line_height=&#8221;2em&#8221; custom_padding=&#8221;0px|0px|0px|0px|true|true&#8221; border_width_all=&#8221;0px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]Control the controlables, \u00e9\u00e9n ding tegelijk doen, maar ook zo efficient met je trainingsuren omgaan, dat je in minder tijd dan voorheen, wel meetbaar resultaat boekt.<br \/>\nAls wedstrijd sporter wil je winnen. Je hebt doelen voor dit jaar en voor de langere termijn &#8211; en dan zijn alle elementen van belang. Je wilt blessure vrij blijven en je wilt met wedstrijd spanning om gaan. <\/p>\n<p>Trainingschema&#8217;s zijn de kapstok van jouw trainingsweek. Dat bespreken we wekelijks en moet passen, als je een vol leven hebt.<\/p>\n<p>Is de motivatie soms het struikelpunt om je doel te halen? Dan is je coach jouw anker.Zij kan luisteren, stimuleren en ook aan de rem trekken.<br \/>\nWant coaching kan over grote en kleine zaken gaan. Dan kan 5 minuten al voldoende zijn, voor dat laatste stukje&#8230;[\/et_pb_toggle][et_pb_toggle title=&#8221;Is dit de volgende stap voor jou?&#8221; open_toggle_background_color=&#8221;rgba(0,0,0,0)&#8221; closed_toggle_background_color=&#8221;rgba(0,0,0,0)&#8221; icon_color=&#8221;#30314c&#8221; open_icon_color=&#8221;#30314c&#8221; _builder_version=&#8221;4.27.8&#8243; title_font=&#8221;Raleway|600|||||||&#8221; title_font_size=&#8221;14px&#8221; title_line_height=&#8221;1.6em&#8221; body_font=&#8221;||||||||&#8221; body_line_height=&#8221;2em&#8221; custom_padding=&#8221;0px|0px|0px|0px|true|true&#8221; hover_enabled=&#8221;0&#8243; border_width_all=&#8221;0px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]Trainen is iets anders dan je rondje fietsen. Trainen kan wel een enorme verbetering opleveren, om je rondjes sneller, krachtiger en technischer te rijden. En daar kun je enorm veel plezier uit halen.<\/p>\n<p>Wil je zonder rug pijn kunnen fietsen? Wil je de hele beweegketen optimaal leren inzetten, van je tenen tot aan je schouders?<br \/>\nWil je technischer leren fietsen? <\/p>\n<p>Dan is de volgende stap iets voor jou!<br \/>\nVan korte trajecten op techniek en kracht gebied, tot een volledige voorbereiding op je wedstrijd seizoen. [\/et_pb_toggle][et_pb_toggle title=&#8221;Wat je leert&#8230;.&#8221; open_toggle_background_color=&#8221;rgba(0,0,0,0)&#8221; closed_toggle_background_color=&#8221;rgba(0,0,0,0)&#8221; icon_color=&#8221;#30314c&#8221; open_icon_color=&#8221;#30314c&#8221; _builder_version=&#8221;4.27.8&#8243; title_font=&#8221;Raleway|600|||||||&#8221; title_font_size=&#8221;14px&#8221; title_line_height=&#8221;1.6em&#8221; body_font=&#8221;||||||||&#8221; body_line_height=&#8221;2em&#8221; custom_padding=&#8221;0px|0px|0px|0px|true|true&#8221; hover_enabled=&#8221;0&#8243; border_width_all=&#8221;0px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]Wat wil je verbeteren? Waar wil je sterker in worden?En op welke fiets?<br \/>\nWil je op de MTB betere bochten leren rijden? Zodat je met net zo veel snelheid uit de bocht komt, als dat je er in ging?<br \/>\nWil je hogere wattages trappen?<br \/>\nOp deze vragen en andere, heb ik een antwoord.<br \/>\nWat voor mij als coach en trainer belangrijk is, dat je begrijpt &#8211; en voelt &#8211; wat het verschil is. Techniek op de fiets, moet je gaan voelen. Dan inslijpen.<\/p>\n<p>In training en met schema&#8217;s leer je hoe je jaar wordt opgebouwd, je seizoen en de weken. [\/et_pb_toggle][et_pb_toggle title=&#8221;Prijzen&#8221; open_toggle_background_color=&#8221;rgba(0,0,0,0)&#8221; closed_toggle_background_color=&#8221;rgba(0,0,0,0)&#8221; icon_color=&#8221;#30314c&#8221; open_icon_color=&#8221;#30314c&#8221; _builder_version=&#8221;4.27.8&#8243; title_font=&#8221;Raleway|600|||||||&#8221; title_font_size=&#8221;14px&#8221; title_line_height=&#8221;1.6em&#8221; body_font=&#8221;||||||||&#8221; body_line_height=&#8221;2em&#8221; custom_padding=&#8221;0px|0px|0px|0px|true|true&#8221; hover_enabled=&#8221;0&#8243; border_width_all=&#8221;0px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]Coaching &#038; training: \u20ac150,- per maand<br \/>\nAndere pakketten zijn bespreekbaar; neem contact op voor de mogelijkheden.<\/p>\n<p>Kracht training voor fietsers in de winter;<br \/>\nvanaf 4 pers. \u20ac22,50 p\/u of \u20ac750,- voor 10x<\/p>\n<p>Techniek clinic voor groepen op de MTB: neem contact op voor de mogelijkheden. <\/p>\n<p>Techniek training individueel: \u20ac100,- voor een sessie<\/p>\n<p>Techniek training groep 4 pers: \u20ac22,50 p.p.[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; 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background_position__hover_enabled=&#8221;center&#8221; background_repeat__hover=&#8221;no-repeat&#8221; background_repeat__hover_enabled=&#8221;no-repeat&#8221; background_blend__hover=&#8221;normal&#8221; background_blend__hover_enabled=&#8221;normal&#8221; allow_player_pause__hover=&#8221;off&#8221; allow_player_pause__hover_enabled=&#8221;off&#8221; background_video_pause_outside_viewport__hover=&#8221;on&#8221; background_video_pause_outside_viewport__hover_enabled=&#8221;on&#8221; background_color_gradient_stops__hover=&#8221;#2b87da 0%|#29c4a9 100%&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h4>krachtig leven &#038; Vitaal ouder<\/h4>\n<h2>3. Old Stars in de Wijk<\/h2>\n<p>[\/et_pb_text][et_pb_toggle title=&#8221;Samen buiten sporten &#8211; Old Stars in de Wijk&#8221; open_toggle_background_color=&#8221;rgba(0,0,0,0)&#8221; closed_toggle_background_color=&#8221;rgba(0,0,0,0)&#8221; icon_color=&#8221;#30314c&#8221; open_icon_color=&#8221;#30314c&#8221; _builder_version=&#8221;4.27.8&#8243; title_font=&#8221;Raleway|600|||||||&#8221; title_font_size=&#8221;14px&#8221; title_line_height=&#8221;1.6em&#8221; body_font=&#8221;||||||||&#8221; body_line_height=&#8221;2em&#8221; custom_padding=&#8221;0px|0px|0px|0px|true|true&#8221; hover_enabled=&#8221;0&#8243; border_width_all=&#8221;0px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]Hoe blijf je vitaal?<br \/>\nEen vraag die soms bij je opkomt, bij het ouder worden.<br \/>\nBewegen en goed blijven bewegen is inmiddels door iedereen wel geaccepteerd, als belangrijk.<br \/>\nNaast bewegen en sport, is ook verbinding en contact met anderen heel belangrijk.<br \/>\nEn daar ligt het doel: Samen met anderen, buiten sporten. Het hele jaar door.<br \/>\nIn Amsterdam Transvaal en Buitenveldert.<br \/>\n[\/et_pb_toggle][et_pb_toggle title=&#8221;Waarom je mee wil doen&#8221; open_toggle_background_color=&#8221;rgba(0,0,0,0)&#8221; closed_toggle_background_color=&#8221;rgba(0,0,0,0)&#8221; icon_color=&#8221;#30314c&#8221; open_icon_color=&#8221;#30314c&#8221; _builder_version=&#8221;4.27.8&#8243; title_font=&#8221;Raleway|600|||||||&#8221; title_font_size=&#8221;14px&#8221; title_line_height=&#8221;1.6em&#8221; body_font=&#8221;||||||||&#8221; body_line_height=&#8221;2em&#8221; custom_padding=&#8221;0px|0px|0px|0px|true|true&#8221; hover_enabled=&#8221;0&#8243; border_width_all=&#8221;0px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]De Old Stars trainingen zijn het hele jaar door buiten. En worden begeleid door goeie trainers. Elke week zijn de trainingen anders en heel verschillend. Elke maand is er een thema.<br \/>\nDeze buiten trainingen zijn bedoeld voor mensen vanaf 55 jaar. En het sociale aspect, is de kracht er van. Van fitness, tot een een balspel. Van balans oefeningen tot dubbel taken &#8211; alles wordt in beweegvormen ingezet.<br \/>\nEn er wordt rekening gehouden met je niveau en eventuele blessures of chronisch leed.<br \/>\nDe Gemeente Amsterdam ondersteunt deze trainingen. Je bent van harte welkom met een Stadspas.<br \/>\nHet Kenniscentrum Sport en Bewegen erkent deze activiteit als essenti\u00eble en onderbouwde beweeg interventie.<br \/>\nAndere deelnemers heten je welkom en de trainer vindt nieuwe gezichten super motiverend.<br \/>\n[\/et_pb_toggle][et_pb_toggle title=&#8221;Wat je leert&#8221; open_toggle_background_color=&#8221;rgba(0,0,0,0)&#8221; closed_toggle_background_color=&#8221;rgba(0,0,0,0)&#8221; icon_color=&#8221;#30314c&#8221; open_icon_color=&#8221;#30314c&#8221; _builder_version=&#8221;4.27.8&#8243; title_font=&#8221;Raleway|600|||||||&#8221; title_font_size=&#8221;14px&#8221; title_line_height=&#8221;1.6em&#8221; body_font=&#8221;||||||||&#8221; body_line_height=&#8221;2em&#8221; custom_padding=&#8221;0px|0px|0px|0px|true|true&#8221; hover_enabled=&#8221;0&#8243; border_width_all=&#8221;0px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]Je leert (weer) vertrouwen op je lichaam. Op dat prachtige instrument dat we hebben gekregen.<br \/>\nJe leert dat we tot op hoge leeftijd sterker kunnen worden.<br \/>\nJe leert door neuro-fitness\/dubbel taken dat je balans en coordinatie weer beter wordt.<br \/>\nJe leert waarom je stijver (minder mobiel) wordt en wat we daar samen aan doen&#8230;.<br \/>\nEn je leert dat je letterlijk nooit te oud bent om te leren, krachtiger, sterker en beter te worden.<br \/>\nWOW!<br \/>\n[\/et_pb_toggle][et_pb_toggle title=&#8221;Prijzen &#038; locaties&#8221; open_toggle_background_color=&#8221;rgba(0,0,0,0)&#8221; closed_toggle_background_color=&#8221;rgba(0,0,0,0)&#8221; icon_color=&#8221;#30314c&#8221; open_icon_color=&#8221;#30314c&#8221; _builder_version=&#8221;4.27.8&#8243; title_font=&#8221;Raleway|600|||||||&#8221; title_font_size=&#8221;14px&#8221; title_line_height=&#8221;1.6em&#8221; body_font=&#8221;||||||||&#8221; body_line_height=&#8221;2em&#8221; custom_padding=&#8221;0px|0px|0px|0px|true|true&#8221; hover_enabled=&#8221;0&#8243; border_width_all=&#8221;0px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]Transvaal:<br \/>\nBasketbal veldje aan de Tugelaweg op<br \/>\ndinsdag om 9:30 &#8211; 10:30 uur en vrijdag om 10 &#8211; 11 uur<br \/>\nPrijs:<br \/>\n\u20ac5,- per keer of \u20ac50,- voor11x<br \/>\nStadspas: \u20ac1- per keer<\/p>\n<p>Buitenveldert:<br \/>\nTriaz &#8211; Van Heenvlietlaan op<br \/>\ndinsdag om 11 &#8211; 12 uur en donderdag om 10 &#8211; 11 uur.<br \/>\nPrijs:<br \/>\n\u20ac5,75 of \u20ac6,75 per keer afhankelijk van jaarinkomen<br \/>\n(\u20ac57,50 of \u20ac67,50 voor 11x)<br \/>\nStadspas: \u20ac1,- per keer<\/p>\n<p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/sportschoolkreijtz.com\/wp-content\/uploads\/2026\/09\/IMG_70181-scaled.jpg&#8221; 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Vrouwen &#038; Menopauze\u00a0Menopauze en peri-menopauze. Het is en kan een periode zijn van onzekerheid en van verandering. Dat is ook het positieve er aan! Je krijgt tijdens de (peri)menopauze het lichaam, waarmee je het de rest van je leven moet doen. Als je nu door goeie krachttraining je [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-61","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Services - Sportschool Kreijtz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportschoolkreijtz.com\/nl\/services\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Services - Sportschool Kreijtz\" \/>\n<meta property=\"og:description\" content=\"ServicesVitaliteit, Coaching, Personal TrainingVitaliteit &amp; welzijn 1. 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